Weigh In record (no journal entry) for 09 September 2022
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1764 kcal
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Fat: 86.89g | Prot: 72.13g | Carbs: 183.83g.
Breakfast: Ovo Frito sem Gordura, Dulano Salami, Hortifruti Melão Pele de Sapo, Melitta Café sem Açúcar , KAUFLAND Sandwich Toast Vollkorn. Lunch: Perdigão Linguiça na Brasa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Médio, Cozido) , Hortifruti Repolho Branco Cru. Dinner: KANIA Remoulade, FAVOURITES KAUFLAND Honig Senf Sauce, Milbona Queijo Light Diversos em Fatias, Ovo Frito sem Gordura, Dulano Salami, KAUFLAND Sandwich Toast Vollkorn. Snacks/Other: LORD NELSON Teegetränk, TEEKANNE Kalt Tee Wassermelone-Limette, Bolo de Fubá, Dolce Gusto Cappuccino , Pêra Portuguesa, CROWNFIELD Früchte Hafer Müsli, Milbona Fruchtgurt . more...
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2754 kcal
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Exercise:
Hiking - 23 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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luciana Kriwitzki's Weight History
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