takeshidesu's Journal, 07 Sep 22

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體重又下降了一點點，持續努力💪💪💪

98.4 kg Lost so far: 10.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

1170 kcal

Fat: 34.25g | Prot: 95.30g | Carbs: 125.28g. Breakfast: 麥味登錫蘭紅茶, 麥味登健康好食嫩雞餐. Lunch: 肉先生低脂牛腱便當, UCC 無糖黑咖啡, 炒杏鮑菇. Dinner: 肉先生健康餐盒, Costco 南非國寶茶, 咖喱粉. more...

2500 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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takeshidesu's Journal, 07 Sep 22

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takeshidesu's Weight History