|
Hampir 2 thn berlalu hidup sehat 3 sampai 6 bulan pertama semangatnya tinggi BB stuck di 67-69
|
1039 kcal
|
Fat: 31.52g | Prot: 62.53g | Carbs: 158.11g.
Breakfast: Gemblong, Nasi Liwet. Lunch: Tahu, Telur Rebus, Jagung Manis Kuning. Dinner: Skippy Creamy Peanut Butter , Sari Roti Roti Gandum, Pakcoy, Dada Ayam, SuperIndo Sohun. Snacks/Other: Melon. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanijnonk's Weight History
|