I'm a carb-o-holic too and really have to watch it. I have found a few swaps that seem to be working. I agree that I do much better at the gym. I feel horrible that there is a 1200.00 eliptical sitting in my bedroom that barely gets touched but being out of the house without the kids and thoughts of everythignI should be doing gets me a much better workout. I've had a bad couple of weeks and really need to get back on track. Although I dropped some weight I'm afraid it may come back since I'm not sure why it's gone. Must have been the diet... Well keep at it, it will come!