RunnerRN's Journal, 09 Jun 11

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Weigh In record (no journal entry) for 09 June 2011

64.0 kg Lost so far: 1.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2011:

962 kcal

Fat: 24.80g | Prot: 69.27g | Carbs: 114.34g. Breakfast: skippy honey peanut butter, high fiber oatmeal. Lunch: borden pepperjack cheese, oscar meyer smoked sausage, carb balance tortilla. Dinner: grape nut flakes, smart balance milk, honey bunches of oats. Snacks/Other: turkey pepperoni, cottage cheese. more...

1621 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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RunnerRN's Journal, 09 Jun 11

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RunnerRN's Weight History