Weigh In record (no journal entry) for 22 February 2015
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1918 kcal
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Fat: 74.63g | Prot: 105.03g | Carbs: 182.09g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: D'Italiano 100% Whole Wheat Sausage Buns, Italian Sausage, Apples, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: Rotini, sirloin, red wine, shallots, tomato paste, mushrooms, garlic, oil, flour, bacon, Iogo Vanilla Yogurt 0%, Tea with Milk, Thousand Island Salad Dressing, Mixed Salad Greens. more...
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Losing 0.1 kg a Week
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