Weigh In record (no journal entry) for 22 August 2022
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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adrianemallmann's Weight History
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