Weigh In record (no journal entry) for 21 February 2015
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121.4 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1229 kcal
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Fat: 50.27g | Prot: 162.14g | Carbs: 22.78g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Smoked Turkey Sausage, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pepsi Diet Pepsi (Can), Cucumber (Peeled), Green String Beans. more...
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Losing 2.2 kg a Week
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harriduke's Weight History
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