Weigh In record (no journal entry) for 19 August 2022
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83.8 kg
Lost so far: 31 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 7.72g | Prot: 12.36g | Carbs: 26.56g.
Lunch: Cenouras, Repolho, Omelete ou Ovos Mexidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Florestal Pirulito Coração Vermelho. more...
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Losing 4.2 kg a Week
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