yascoe's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

84.4 kg Lost so far: 30.4 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

595 kcal

Fat: 20.09g | Prot: 37.04g | Carbs: 64.53g. Breakfast: Serramar Iogurte Natural Integral. Dinner: Carne de Porco, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Bolo de Chocolate, Maratá Suco de Laranja. more...

2588 kcal

Exercise: Pedalling - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yascoe's Weight History

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yascoe's Journal, 18 Aug 22

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yascoe's Weight History