Weigh In record (no journal entry) for 17 August 2022
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 22.89g | Prot: 18.92g | Carbs: 89.33g.
Breakfast: Вода (в Бутылке). Lunch: Ясно Солнышко Овсянка 3, Greenfield Черный Чай Golden Kiwi, Сливочное Масло, Песочное Печенье. Dinner: Greenfield Зеленый Чай. Snacks/Other: Творожная Запеканка, Яблоко Зеленое, Конфета, Песочное Печенье, Greenfield Зеленый Чай, Вода (в Бутылке). more...
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2884 kcal
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Exercise:
Hiking - 5 hours, Walking (slow) - 3/kph - 20 minutes, мыть полы - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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prokoanats's Weight History
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