Weigh In record (no journal entry) for 17 August 2022
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69 kg
Lost so far: 14.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 59.34g | Prot: 57.49g | Carbs: 155.95g.
Breakfast: Uleg Sambal Rawit, Nasi Putih, Bayam Dimasak (dari Segar), Telur Rebus. Lunch: Bihun Kering, BonCabe Makaroni Krispi Level 15, BonCabe Makaroni Krispi Level 10, Indomaret Jamur Kuping, Nasi Putih, Tahu. Snacks/Other: Rotiboy Mexican Bun. more...
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Gaining 0.1 kg a Week
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hanijnonk's Weight History
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