Weigh In record (no journal entry) for 09 August 2022
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 41.86g | Prot: 69.09g | Carbs: 92.54g.
Breakfast: Mamão Papaia, Becel Margarina Original, Sadia Mussarela, Ovo Mexido (Inteiro, Cozido), Pão Francês sem Miolo, Optimum Nutrition Whey Protein. Lunch: Legumes Refogados, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Forno de Minas Pão de Queijo Formato Waffle. more...
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Gaining 0.1 kg a Week
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luciana CW's Weight History
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