Weigh In record (no journal entry) for 08 August 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 34.41g | Prot: 57.15g | Carbs: 226.27g.
Breakfast: Mel, Natural Life Aveia em Flocos Finos, Banana, Fit Food Biscoito Multigrãos, Tirolez Creme de Ricota, Nescafé Tradicional. Lunch: Frimesa Doce de Leite, Marilan Biscoito Cream Cracker, Sopa de legumes com frango. Dinner: Extra Mini Baguete de Frango com Requeijão. Snacks/Other: 3 Corações Achocolatado , Amoura Comércio de Cereais Ltda Leite de Coco em Pó , Supino Supino Protein Chocolate. more...
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1923 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Treadmill - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Profa_NathOgawa's Weight History
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