takeshidesu's Journal, 07 Aug 22


View Diet Calendar, 07 August 2022:
1004 kcal Fat: 25.73g | Prot: 36.28g | Carbs: 142.09g.   Breakfast: 黑咖啡, 麥味登 蘿蔔糕, 麥味登 香雞漢堡, MOS 冰紅茶(L). Lunch: 黑丸 嫩仙草. Dinner: 義美 愛玉, 四季豆, 白飯, 五花肉, 雞胸肉. more...
2944 kcal Exercise: Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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