Weigh In record (no journal entry) for 01 August 2022
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90.5 kg
Lost so far: 27.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 36.25g | Prot: 64.28g | Carbs: 76.71g.
Breakfast: Scala Queijo Prato, Pão Francês, Gomes da Costa Patê de Sardinha, Café, Stevita Adoçante. Dinner: Adaptogen Gold Whey, Guaracamp Xarope de Guaraná Concentrado. Snacks/Other: Nutrata Protobar Havana. more...
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Losing 0.5 kg a Week
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svtjunior's Weight History
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