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New goal:
lose 6 lbs a wk over the next eight weeks so I can weigh 200 or less for my Hawaii vacation. 55 day to make this goal.
I am going to train or box or bike EVERY day (uh) and do calorie shifting, this new thing that I just read about and have never tried before. If that eating plan does not work I am going to go vegan.
They say you need to say it before you'll do it... I hope typing it works too!
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1700 kcal
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Fat: 71.07g | Prot: 58.97g | Carbs: 222.19g.
Breakfast: trail mix. Lunch: FRENCH BREAD, Pannera Mediterranean veggie on tomato basil bread. Dinner: bacon ranch salad dressing, Quinoa, cooked w. water, boca, olive oil, butter. more...
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3377 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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