Weigh In record (no journal entry) for 16 March 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 97.79g | Prot: 92.57g | Carbs: 64.28g.
Breakfast: Café com Leite Desnatado. Lunch: Clight Suco, Presunto Picado, Pimentão Verde, Abobrinha Refogada, Cenouras, Berinjela Cozida, Queijo Mozzarella (com Leite Desnatado), Ovo Mexido, Sadia Salsicha, Suco de Maracujá. Dinner: Sadia Mussarela, Presunto Picado, Ovo Mexido. more...
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2773 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Aloma Crispim's Weight History
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