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I find that a Vicki Yohe CD will equal 45 minutes which equals appr 2.5 miles. I walked 3.5 mi today. Hope to do that 3 times weekly, at least.
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87.9 kg
Lost so far: 1.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2541 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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