Weigh In record (no journal entry) for 16 July 2022
|
49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 49.76g | Prot: 50.82g | Carbs: 139.18g.
Breakfast: Tomaatit, Pirkka Emmental Juustoviipaleet, Fazer Moniviljapaahtoleipä, Tere Kohupiim Maitorahka 5%, Kahvi, Pirkka Rasvaton Maito, St. Dalfour Kirsikkahillo Ranskalainen, Avokado, Tavallinen Jogurtti. Lunch: Arla Lempi Fraiche-Kerma 15%, Go Green Hirssi Kuoretomia Jyviä. Snacks/Other: Martini, Marabou Tumma Suklaa 86%, Pirkka Sokeriherne, Lotus Biscoff Karamellisoitu Keksi Lotus, Lotus Biscoff Karamellisoitu Keksi Lotus. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|