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Klaryzz
Journal
15 Jul 22
Klaryzz's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
96.2 kg
Lost so far:
9.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
150 kcal
Fat: 13.65g | Prot: 12.49g | Carbs: 2.80g.
Dinner:
Seara Hambúrguer Bovino, Alface de Folha Verde.
more...
2596 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Klaryzz's Weight History
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