Weigh In record (no journal entry) for 14 July 2022
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89.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.20g | Prot: 27.81g | Carbs: 139.54g.
Breakfast: Le Bon Digestive con Fiocchi di Avena, Stuffer Yogurt Silvretta. Lunch: Anguria, Barilla Pasta, Lenticchie Cotte. Dinner: Banana. Snacks/Other: Algida Cornetto Panna e Cioccolato, Pesca. more...
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Gaining 0.1 kg a Week
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Alfio Musco's Weight History
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