Julia-yeh's Journal, 13 Jul 22

早餐525卡路里

View Diet Calendar, 13 July 2022:
1026 kcal Fat: 37.04g | Prot: 81.41g | Carbs: 93.66g.   Breakfast: 煎雞蛋, 洋蔥, 小黃瓜, Good Some 冷壓亞麻仁油, 全聯 嫩薑, Subway 紅酒醋, 統一生機 有機南瓜子, 蘋果, 水煮蛋, Costco 肉桂粉, 黑咖啡, 瓜瓜園 冰地瓜, 全聯 多穀物雜糧軟歐麵包. Lunch: 蒜頭, 全聯 嫩薑, 洋蔥, 椰菜花(冷凍), 秋葵(冷凍), 煎雞蛋, 透抽, 蘋果, 綠辣椒, 雞胸肉, 水煮蛋, 黑咖啡. more...

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Comments 
因为早上很丰盛 所以很好 :) 
12 Jul 22 by member: ET’s fine_만사옥희
清爽感🤓 
12 Jul 22 by member: Julia-yeh

     
 

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