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Haven't had fast food in over a month and was out and about so we stopped to eat. I felt great immediately after eating it, but then as we drove home, I had a lot of mucus,sinus pressure, headache, throat was tight and a little hard to breath. I had quit eating gluten because of these symptoms but it doesn't seem to occur with the foods I cook at home. I'm feeling better now but will hopefully be smart enough to NOT eat fast food anymore unless its a salad.
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1698 kcal
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Fat: 67.40g | Prot: 57.15g | Carbs: 215.74g.
Breakfast: Healthy Baked Oatmeal, STNYFLD O'SOY STRW/PCH 6PK, Coffee, Light Vanilla Soy Milk. Lunch: Veganaise, whole wheat hamburger bun, baby lettuce, onion, boca Vegan, heinz ketchup, veggie slices, mustard, tomato. Dinner: french fries, Veggie Burger. Snacks/Other: Salsa (Ready to Serve), 100% White Corn Bite Size Tortilla Chips, Guacamole. more...
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1640 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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