Julia-yeh's Journal, 10 Jul 22

連兩天跑步+快走😍各1小時,熱🔥

View Diet Calendar, 10 July 2022:
974 kcal Fat: 39.66g | Prot: 112.86g | Carbs: 39.30g.   Breakfast: 福記 溏心蛋, 雞胸肉, 全聯 紫高麗菜, 黑咖啡, Costco 肉桂粉, Subway 紅酒醋, 小黃瓜, Good Some 冷壓亞麻仁油, 洋蔥, 雞蛋(整個), 酪梨. Lunch: 統一生機 藍莓乾, 統一生機 有機南瓜子, 洋蔥, 花椰菜, 雞胸肉, 水煮蛋, 黑咖啡, 中華 超嫩豆腐, 味全 鰹魚風味醬油, 全聯 嫩薑, 綠辣椒. more...

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Comments 
👍 
10 Jul 22 by member: 微笑百合
厲害 
10 Jul 22 by member: karl-wu
每週六日都要跑30分鐘以上😎 
10 Jul 22 by member: Julia-yeh
做有氧運動..讓我生無可戀😂. 
10 Jul 22 by member: karl-wu
ㄧ週2天運動💪哈⋯還ok😎 
10 Jul 22 by member: Julia-yeh

     
 

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