Weigh In record (no journal entry) for 31 January 2015
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122.6 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1100 kcal
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Fat: 63.55g | Prot: 111.32g | Carbs: 14.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Haddock, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Green String Beans, Pork Chop, Pepsi Diet Pepsi (Can). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Dill Cucumber Pickles. more...
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Losing 3.5 kg a Week
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harriduke's Weight History
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