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3 dias após iniciar a dieta
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98 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2015:
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1059 kcal
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Fat: 65.26g | Prot: 93.71g | Carbs: 20.57g.
Breakfast: Creme de Leite, Bacon, Omelete ou Ovos Mexidos, Geléia de Mocotó Zero, Café. Lunch: Alcatra, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Queijo Gorgonzola, Contra-filé. Snacks/Other: Azeitonas, Maionese, Sadia Salsicha. more...
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2902 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mucathebest's Weight History
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