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Na , bitte - geht doch !!
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110.5 kg
Lost so far: 4.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 48.20g | Prot: 82.81g | Carbs: 186.49g.
Breakfast: Radieschen, Tomaten, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, K-Classic Kochschinken, Roggenvollkornbrot, miree Frischkäse Meerrettich, Kaffee. Lunch: REWE Beste Wahl Eisbergsalat mit Kräutern, Coca-Cola Coca-Cola Zero , Gemüsepfanne, Reis (Gekocht), Metzgerfrisch Lammfilets in Gewürzmarinade. Dinner: Bockwurst. Snacks/Other: Flensburger Gold. more...
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3353 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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