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finaly found a diet, to me its simple, i can eat pretty much what i want in moderation. I want to lose a big significant amount of weight by november 21st , it will be 2 years since my brother pasted away.
xox princess xox
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124.3 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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1580 kcal
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Fat: 50.33g | Prot: 51.38g | Carbs: 247.72g.
Breakfast: whey vanilla protein powder , apple juice, yogurt, banana, strawberries. Lunch: cherry tomatos, quakers dipps, chicken nuggets. Dinner: 100 cal popcorn. Snacks/Other: blueberries, rice cake. more...
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3506 kcal
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Exercise:
Sitting - 1 minute, Housework - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
I think that's the only way to go! Finding the balance of moderation is the hardest part, though. Completely cutting things out just makes you hate dieting, though. Make sure you're taking vitamins, too. It helps your body to be a powerhouse fat burning machine! Good luck, pretty lady. I'm on the same road. :)
27 May 11 by member: blushblueholly
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I'm just counting calories as well - but the one issue is resolve - it is great if you're the kind who can eat one or two cookies, one piece of candy, but if you're like me it is hard to stop!
Good luck! Sorry to hear about your brother - 11/21 is the date he died?
27 May 11 by member: HeatherKM
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princesskiane's Weight History
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