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Weigh in at morning bodyfat 11.7% 3 days out
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 22.86g | Prot: 140.50g | Carbs: 55.08g.
Breakfast: Mushrooms, JFC FURIKAKA NORI FUMI, Red or Cayenne Pepper , EB Egg, 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Dijon Mustard. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Asparagus, Boneless & Skinless Chicken Breasts. Dinner: Asparagus, Boneless & Skinless Chicken Breasts. Snacks/Other: ABC Trek Mix, chunk white albacore tuna. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 5 hours. more...
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Losing 1.3 kg a Week
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Aubreyfit's Weight History
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