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Coming up on another challenging weekend. Going to see my grandchildren.
I love Hardees breakfast biscuits. They have closed all the Hardees near us so when we visit the kiddies it is always a special treat for us to stop and have biscuits. I usually have 2; bacon egg and cheese biscuit and a sausage biscuit (I know...I'm a pig!). Then there's usually fast-food for lunch and a big dinner out with lots of snacks in between.
My plan of attack is to eat my breakfast before I leave and forego my precious biscuits. 😟😟😟😯😯😯. If we have fast-food for lunch I will choose a salad with very little dressing. For dinner I will choose a grilled protein and veggies or another salad. (I love salad. Could eat them every day.) And NO snacks unless it's fruit.
My exercise will not be a problem. My granddaughter and I always go for a walk thru the neighborhood.
So......this is my plan.
View Diet Calendar, 23 January 2015:
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1587 kcal
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Fat: 48.09g | Prot: 58.12g | Carbs: 239.58g.
Breakfast: Quaker Instant Grits - Cheddar Cheese Blend, Aquafina Water (16.9 oz), Water. Lunch: Baked or Fried Coated Chicken Breast Skinless, Hungry Jack Instant Mashed Potatoes, American Value Green Beans (Canned), Unsweetened Iced Tea. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Del Taco Chips and Salsa (Small), Wild Harvest Beef Burrito, Taco Bell Crunchy Taco, Rosarita Traditional Refried Beans, Taco Bell Mexican Rice. Snacks/Other: Dole Pineapple Tidbits No Sugar Added. more...
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2527 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
It's always good to have a plan. And to know the reason for the plan. When I went to visit my sis a few months ago, I told her in advance I wouldn't be having certain things and I would purchase my own food substitutes (apple instead of cake, etc.). Further, I reminded myself that these were choices (not restrictions) for my nurturing and health. And, dear friend, I'd like to make a request: please don't call yourself a pig. I wouldn't let someone else say that about a friend in front of or behind her back. I hope you treasure you as much. :-)
23 Jan 15 by member: Sweet Ce
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dhrob610's Weight History
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