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dhrob610
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Weight History
1 to 5 of 11
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11 February 2015
Weight:
Lost so far:
Still to go:
Diet followed:
84.3 kg
1.9 kg
18.5 kg
Poorly
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Gaining 0.6 kg a Week
23 January 2015
Coming up on another challenging weekend. Going to see my grandchildren.
I love Hardees breakfast biscuits. They have closed all the Hardees near us so when we visit the kiddies it is always a special treat for us to stop and have biscuits. I usually have 2; bacon egg and cheese biscuit and a sausage biscuit (I know...I'm a pig!). Then there's usually fast-food for lunch and a big dinner out with lots of snacks in between.
My plan of attack is to eat my breakfast before I leave and forego my precious biscuits. 😟😟😟😯😯😯. If we have fast-food for lunch I will choose a salad with very little dressing. For dinner I will choose a grilled protein and veggies or another salad. (I love salad. Could eat them every day.) And NO snacks unless it's fruit.
My exercise will not be a problem. My granddaughter and I always go for a walk thru the neighborhood.
So......this is my plan.
(2 comments)
20 January 2015
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
3.8 kg
16.6 kg
Reasonably Well
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Losing 4.1 kg a Week
19 January 2015
Woop woop! Hands in the air! Go Debra! Go Debra !👏👏😁😁🙌🙌
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
3.2 kg
17.2 kg
Reasonably Well
(11 comments)
Losing 3.2 kg a Week
17 January 2015
If I can just make it thru the weekend. This is always a trouble spot for me. I do well all week and usually screw up all the good I've done. Say a little prayer for me. 😟😟
(9 comments)
dhrob610's Weight History
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