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Not been doing well
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 25.92g | Prot: 74.76g | Carbs: 263.26g.
Breakfast: 1% Fat Milk, Organic Cinnamon Harvest. Lunch: Navels Oranges, Rye & Oat Bran Crispbread, Light Chive and Onion Cream Cheese. Dinner: Beef Stroganoff. Snacks/Other: Green Tea, Whipped Cream, Strawberries, Green Tea, Tea (Brewed), Bananas , Bananas. more...
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2796 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gpdietman's Weight History
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