Weigh In record (no journal entry) for 19 June 2022
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 46.63g | Prot: 73.62g | Carbs: 215.18g.
Breakfast: Tropicana Orange Juice, Tea with Milk, 1% Fat Milk, Quaker Corn Squares. Lunch: Sweet Cherries, Campbell's Tomato Soup, Tea with Milk, Plain Bread Sticks. Dinner: White Table Wine, Selection Ice Cream Cones, Vanilla Ice Creams, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Pineapple, Lilydale Chicken Breast Boneless Skinless, Betty Hamburger Rolls, Tea with Milk. more...
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Gaining 0.1 kg a Week
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