從今天5/22 開始 一個禮拜不要吃貢丸魚丸等 一顆就150大卡 要跳半個小時kitty舞 拜託 體重都沒有掉下來 5/23開始吃三日減肥餐 每小時喝一杯水
吃了那些貢丸,不能再吃晚餐了!!!!
|
1200 kcal
|
Fat: 62.91g | Prot: 82.28g | Carbs: 71.11g.
Dinner: meat balls, asian vegetable, rice, pork stew, pork . Snacks/Other: milk , coffee. more...
|
|
1646 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sticktothegoal's Weight History
|