Weigh In record (no journal entry) for 19 January 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1300 kcal
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Fat: 35.45g | Prot: 76.14g | Carbs: 181.38g.
Breakfast: Hard-Boiled Egg, Bean Soup (Home Recipe). Lunch: Almonds, Bean Soup (Home Recipe). Dinner: Hard-Boiled Egg, Fresh Express Garden Salad, Bean Soup (Home Recipe). Snacks/Other: Raw Vegetable, Almonds. more...
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Losing 3.2 kg a Week
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