Weigh In record (no journal entry) for 18 January 2015
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124.3 kg
Lost so far: 0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1147 kcal
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Fat: 76.89g | Prot: 91.85g | Carbs: 15.81g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Green String Beans, Pepsi Diet Pepsi (Can), Pacific Cod. Snacks/Other: Dill Cucumber Pickles, Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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Losing 2.2 kg a Week
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harriduke's Weight History
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