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Kinda over did it again today. Couldn't stay at 1200 cal. I didn't have protein at breakfast and then waited too long to have lunch without a snack in between. I ended up eating alot of trail mix and poppycock. I will do better tomorrow!
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1408 kcal
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Fat: 45.00g | Prot: 91.37g | Carbs: 168.14g.
Breakfast: oatmeal, land o lakes light butter, brown sugar, oscar meyer smoked ham. Lunch: natures own butterbread, avocado, egg white, borden 2% american cheese, bumblebee tuna, miracle whip. Dinner: natures own butter bread, tyson chicken breast, brocolli. Snacks/Other: pineapple, nabisco teddy grahams, Tropical Trail Mix, poppycock. more...
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