Weigh In record (no journal entry) for 14 January 2015
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97.0 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1624 kcal
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Fat: 57.94g | Prot: 49.49g | Carbs: 235.45g.
Breakfast: Fiber One Double Chocolate Soft-Baked Cookie, Boiled Egg. Lunch: Smart Ones Classic Favorites Lasagna Florentine. Dinner: Dr. Pepper Dr. Pepper (16 oz), Subway Baked Chips, Hellmann's Light Mayonnaise, Subway 6" Spicy Italian. Snacks/Other: Orange, Weight Watchers Light String Cheese. more...
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7006 kcal
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Exercise:
Abdominal (Sit Ups) - 6 hours, Cooking - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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