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Thank you for the Birthday wishes. It has been an amazing week, I did my first hike in a year considering I physically improving from my back surgery went to a waterfall in the Cherokee Reservation in North Carolina about 1.5 Hrs from the Smoky Mtns. What a great experience. Can't wait until I am physically at ease with the hikes. Have been really healthy staying under 2000 cal avg. I feel better but do not know how much I have lost in my 2 weeks being here. One more week before I go back and I am enjoying the views, Meditate and connect.
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2092 kcal
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Fat: 92.39g | Prot: 132.88g | Carbs: 202.17g.
Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Hot Buffalo Style, Avocados , Peanuts, Starbucks Lemon Loaf, Starbucks Almondmilk Honey Flat White (Venti), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: Turnip Greens, Cooked Eggplant (Fat Added in Cooking), Uncle Ben's Ready Rice - Garden Vegetable, Think High Protein Bar Brownie Crunch. more...
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