Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RE1PercentRuleDotCom
Journal
RE1PercentRuleDotCom's Journal
RE1PercentRuleDotCom's Profile
|
Weight History
1 to 5 of 59
Page:
1
2
3
4
5
...
Next
19 April 2024
(1 comment)
19 April 2024
(1 comment)
20 February 2024
Well my good friends, since I wrote last at the end of 2022, a lot has happened. I ended up with a collapsed Vertebrate L4 onto L5. a blood clots in the lungs and between July and December I had a total of 5 spine surgeries. now that I am all done and the journey to begin my physical abilities to what it used to be. and be ready to walk my daughter down the aisle at the wedding in 2 months. in the meantime, my weight went to as high as 321 and finally dropped to 277. It will be great to lose some 20 pounds more by mid April. I also modified my intake to 2400 calories a day and 26% of that is protein and a continuous glucose monitor that helped me regulate what and how I eat. the biggest is to combine protein with carbs and veggies specifically eating protein 1st.
(8 comments)
20 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
125.6 kg
10.4 kg
12.2 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
08 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
132.4 kg
3.6 kg
19.1 kg
Reasonably Well
Add Comment
Losing 13.6 kg a Week
RE1PercentRuleDotCom's Weight History
View Complete History