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Zenturion
Journal
07 Jan 15
Zenturion's Journal, 07 Jan 15
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Weigh In record (no journal entry) for 07 January 2015
128.6 kg
Lost so far:
0.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2015:
1891 kcal
Fat: 102.71g | Prot: 106.38g | Carbs: 132.52g.
Breakfast:
Gille Hafertaler.
Lunch:
Camembert, Lachs, Dönerteller.
Snacks/Other:
Top Mare Forellen-Filets, Milch 1,5%, Normaler Kaffee.
more...
3468 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Zenturion's Weight History
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