Weigh In record (no journal entry) for 13 May 2011
|
64.1 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 40.71g | Prot: 72.19g | Carbs: 205.47g.
Breakfast: apple, brown sugar, land o lakes light butter, skim milk, oatmeal. Lunch: granny smith apple, borden 2% american cheese, miracle whip light, baked tortilla chips, nature's own butterbread, hormel smoked ham, avocado. Dinner: pork and beans, brocolli, natures own butterbread, turkey hot dog. Snacks/Other: 2% milk, cinnamon chex, nabisco teddy grahams, chobani pom. more...
|
|
1902 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RunnerRN's Weight History
|