Weigh In record (no journal entry) for 14 May 2022
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71.5 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 109.29g | Prot: 160.10g | Carbs: 210.58g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Lunch: High Protein Low Carb Wraps, Tasty Cheese, Chicken Meat and Skin (Roasting), Lettuce. Dinner: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens, Mayver's Crunchy Peanut Butter, Celery. Snacks/Other: Cadbury Dairy Milk, Arnott's Salada Wholemeal, Musashi Plant Protein, Woolworths Salted Mixed Nuts, Banana, Atkins Day Break Cappuccino Nut. more...
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Losing 0.2 kg a Week
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