Hom er - Member

Hom er

Joined November 2021

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Weight History

Start Weight

113.8 kg

Lost so far: 42.3 kg

Current Weight

71.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

75 kg

Still to go: 3.5 kg

Hom er's Weight History

	Qnarik S-yan
	Last weigh in: Gaining 0.2 kg a Week

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	85% Lower Carb High Protein Sunflower and Linseed
	Bacon Middle Rashers
	Egg (Whole)
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph
	High Intensity Interval Training (HIIT)