Weigh In record (no journal entry) for 28 December 2014
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129.7 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1154 kcal
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Fat: 60.36g | Prot: 109.43g | Carbs: 43.95g.
Breakfast: Fried Egg without Fat, 2% Fat Milk, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Italian Salad Dressing, Italian Salad Dressing, Pepsi Diet Pepsi (Can), Salad Creations Favorite Chef Salad (Full). Dinner: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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Gaining 1.6 kg a Week
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harriduke's Weight History
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