Weigh In record (no journal entry) for 27 April 2022
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 34.53g | Prot: 66.86g | Carbs: 75.61g.
Breakfast: Manteiga (com Sal), Ovo, Trigostoso Pão Integral. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Garoto Opereta. more...
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Losing 5.6 kg a Week
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Fernandanut's Weight History
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