Weigh In record (no journal entry) for 14 December 2014
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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2951 kcal
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Fat: 84.86g | Prot: 98.71g | Carbs: 373.10g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: D'Italiano 100% Whole Wheat Sausage Buns, Italian Sausage, Hellmann's Real Mayonnaise, Apples, Tea with Milk. Dinner: Swiss Chalet Sticky Toffee Pudding with Ice Cream and Butterscotch Topping, Champagne, White Table Wine, Rum, Dairyland Egg Nog Classic, Brown Gravy, Brussels Sprouts, Roasted Potato (Fat Not Added in Cooking), President's Choice Honey Roasted Root Vegetables, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). more...
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Losing 0.3 kg a Week
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