dawnfox's Journal, 06 Jun 09

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Weigh In record (no journal entry) for 06 June 2009

87.5 kg Lost so far: 3.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2009:

1204 kcal

Fat: 45.92g | Prot: 57.17g | Carbs: 147.64g. Breakfast: lo-fat milk, banana, Honey Sunshine Cereal. Lunch: chicken, craisins, Lo-Carb Wheat Tortillas. Dinner: french fries, hot dog buns, hot dog. more...

2776 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dawnfox's Weight History

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dawnfox's Journal, 06 Jun 09

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dawnfox's Weight History