thinsecret's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

72.6 kg Lost so far: 1.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:

1252 kcal

Fat: 51.44g | Prot: 65.15g | Carbs: 131.65g. Breakfast: Kroger Beef Smoked Sausage, Beef Sausage, Scrambled Egg (Whole, Cooked), Mission Yellow Corn Tortillas, Oatmeal. Lunch: Chicken Thigh. Dinner: Red Kidney Beans (Canned), Quinoa (Cooked). more...

2301 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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thinsecret's Journal, 06 Dec 14

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thinsecret's Weight History